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SUMMARY:Chair Yoga
DESCRIPTION:Refresh\, stretch and renew in the New Year! Join us for a Chair Yoga Series taught by Betsy Van Loon\, Mondays on January 30th\, February 6th and 13th at 11:30 in Fellowship Hall.  Each session will include breathing exercises\, stretching and movement seated in our chairs and standing using the chair for support and balance.  We will end with a Lectio Divina reflection on scripture. No sign up required.
URL:https://avon-church.org/event/chair-yoga/
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