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January 30 @ 11:30 am - 12:30 pm
Refresh, stretch and renew in the New Year! Join us for a Chair Yoga Series taught by Betsy Van Loon, Mondays on January 30th, February 6th and 13th at 11:30 in Fellowship Hall. Each session will include breathing exercises, stretching and movement seated in our chairs and standing using the chair for support and balance. We will end with a Lectio Divina reflection on scripture. No sign up required.