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Chair Yoga

January 30, 2023 @ 11:30 am - 12:30 pm

Refresh, stretch and renew in the New Year! Join us for a Chair Yoga Series taught by Betsy Van Loon, Mondays on January 30th, February 6th and 13th at 11:30 in Fellowship Hall.  Each session will include breathing exercises, stretching and movement seated in our chairs and standing using the chair for support and balance.  We will end with a Lectio Divina reflection on scripture. No sign up required.


January 30, 2023
11:30 am - 12:30 pm